Shin Ohtake Lean Body Diet Book Pdf

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However. your body goes through a period of adaptation during which time you will experience periods of low energy and sluggishness. the total carbohydrates in grams takes into account the fiber content of apple as well.3g). which forces your metabolism to be in a constant state of adaptation and keeps it running at a much higher rate.THE LEAN BODY DIET • 37 THE LEAN BODY DIET -. To



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In order to reach the required protein amount.neck) .19 = 26.6 .6 .0 or more grams Grams of protein to consume daily (Example continued from above) 113 x (0.97.THE LEAN BODY DIET • 24 Men: % body fat = 86.5 grams 0. if your body fat percentage is 19% and your current body weight is 140 pounds.0.6 pounds of body fat After you get your body fat mass.5) = 40 to 57 grams 113 x (0.8 . your



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Shin ohtake lean body diet book pdf
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shin ohtake lean body diet book pdf

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In order to reach the required protein amount.neck) .19 = 26.6 .6 .0 or more grams Grams of protein to consume daily (Example continued from above) 113 x (0.97.THE LEAN BODY DIET • 24 Men: % body fat = 86.5 grams 0. if your body fat percentage is 19% and your current body weight is 140 pounds.0.6 pounds of body fat After you get your body fat mass.5) = 40 to 57 grams 113 x (0.8 . your

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