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-Yogurt is rich source of Vitamin D and calcium which are essential for growth. Deficiency in vitamin D can result in low height gain. -Fruits help in healthy growth of bones and contributes to the height of a person. Besides increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle. ’ MEAL’3’ C½cup’Brown’Rice’or’Whole’Wheat’Pasta



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constituent of several coenzymes, vitamins (thiamine, biotin, Coenzyme A) and ferredoxin. Iron: Plants obtain iron in the form of ferric ions (Fe 3+). It is required in larger amounts in comparison to other micronutrients. It is an important constituent of proteins involved in the transfer of electrons like ferredoxin and cytochromes. It is reversibly oxidised from Fe 2+ to Fe 3+ during



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Vitamin D. Vitamin D helps your body absorb calcium and phosphorus from the foods you eat. It deposits calcium and phosphorus in bones and teeth, making them stronger and healthier.

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Vitamin D. Vitamin D helps your body absorb calcium and phosphorus from the foods you eat. It deposits calcium and phosphorus in bones and teeth, making them stronger and healthier.

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VITAMIN D Exposure to the ultraviolet rays in the sunlight convert 7DC to cholecalciferol. Vitamin D3 is metabolically inactive until it is hydroxylated in the kidney & the liver to the active form 1,25 Dihydroxycholecalciferol. 1,25 DHC acts as a hormone rather than a vitamin endocrine & paracrine properties. Vitamin Deficiency Disorders Abdelaziz Elamin MD, PhD, FRCPCH Professor of Child

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VITAMIN D Exposure to the ultraviolet rays in the sunlight convert 7DC to cholecalciferol. Vitamin D3 is metabolically inactive until it is hydroxylated in the kidney & the liver to the active form 1,25 Dihydroxycholecalciferol. 1,25 DHC acts as a hormone rather than a vitamin endocrine & paracrine properties. Vitamin Deficiency Disorders Abdelaziz Elamin MD, PhD, FRCPCH Professor of Child

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constituent of several coenzymes, vitamins (thiamine, biotin, Coenzyme A) and ferredoxin. Iron: Plants obtain iron in the form of ferric ions (Fe 3+). It is required in larger amounts in comparison to other micronutrients. It is an important constituent of proteins involved in the transfer of electrons like ferredoxin and cytochromes. It is reversibly oxidised from Fe 2+ to Fe 3+ during

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Child Nutrition in India Abstract. Malnutrition plagues a disproportionately large number of children in India compared with most other countries.

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