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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer PhD and Sharon Salzberg

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Thus, in this exploratory study of the relationships between the variables of mindfulness, self-compassion, and dimensions of emotional well-being, we posited that mediated through self-compassion, as defined by Neff , mindfulness will be linked to …

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Thus, in this exploratory study of the relationships between the variables of mindfulness, self-compassion, and dimensions of emotional well-being, we posited that mediated through self-compassion, as defined by Neff , mindfulness will be linked to …

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A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of Clinical Psychology, 69 (1), 28-44. Participants in an eight-week Mindful Self-Compassion (MSC) program, which included practicing the self-compassionate letter, among other exercises , reported feeling greater self-compassion at the end of the program than they had at the beginning.

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See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives. tweet Search

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